Saturday 11-28-20

“Burn the bird”
in teams of two

4 rounds

250m row, each, one at a time

20 kettle bell swings 53/35 each, one at a time

15 double unders, each, one at a time

100m run, each, together

5 burpees, each, one at a time

Leave a Reply

Your email address will not be published.