Friday 12-4-20

Warmup

50 double unders

3 rounds

10 deadlifts 45/35

10 hang power cleans 45/35

10 push jerks 45/35

2 min rest

wod

20 min EMOM

-3 deadlifts

-2 hang chowder cleans

-1 push jerks

*this is a barbell complex that has to be completed without putting the bar down. Start light, try to hit your heaviest midway, then taper down. Your score is your heaviest completed complex.

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