Monday 12-7-20

Warmup

400m run

3 rounds

10 Kb swings 35/25

10 SDLHP 35/25

10 goblin squats 35/25

2 min rest

wod

2000m row

50 wallball shots 20/14

1000m row

35 wallball shots 20/14

500m row

20 wallball shots

Leave a Reply

Your email address will not be published. Required fields are marked *