Wednesday 12-9-20

Warmup

500m row

3 rounds

10 thrusters 45/35

10 back squats 45/35

10 SDLHP 45/35

2 min rest

wod

20 min AMRAP

5 thrusters 95/65

7 hang cleans 95/65

10 SDLHP 95/65

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