Warmup
500m row
3 rounds
10 thrusters 45/35
10 back squats 45/35
10 SDLHP 45/35
2 min rest
wod
20 min AMRAP
5 thrusters 95/65
7 hang cleans 95/65
10 SDLHP 95/65
Warmup
500m row
3 rounds
10 thrusters 45/35
10 back squats 45/35
10 SDLHP 45/35
2 min rest
wod
20 min AMRAP
5 thrusters 95/65
7 hang cleans 95/65
10 SDLHP 95/65