Warmup
400m run
3 rounds
10 pullups
10 pushup
10 wall facing squats
2 min rest
wod
back squats
2-2-2-2-2-2-2-2-2-2
Warmup
400m run
3 rounds
10 pullups
10 pushup
10 wall facing squats
2 min rest
wod
back squats
2-2-2-2-2-2-2-2-2-2