Friday 12-11-20

Warmup

50 double-unders

3 rounds

10 jumping jacks

10 burpees

10 lunges

2 min rest

wod

3 rounds

15 dB snatches left arm 50/35

15 situps

15 dB snatches right arm 50/35

15 toes to bar

Leave a Reply

Your email address will not be published.