Warmup
400m run
3 rounds
10 cleans 45/35
10 push jerks 45/35
10 overhead squats
2 min rest
wod
5 rounds
50 double unders
10 push jerks 135/95
Warmup
400m run
3 rounds
10 cleans 45/35
10 push jerks 45/35
10 overhead squats
2 min rest
wod
5 rounds
50 double unders
10 push jerks 135/95