Warmup
400m run
3 rounds
10 burpees
10 jumping jacks
10 ring rows
2 min rest
wod
20 min AMRAP
5 chest to bar pull ups
10 wall ball shots 20/14
15 kettle bell swings 53/35
Warmup
400m run
3 rounds
10 burpees
10 jumping jacks
10 ring rows
2 min rest
wod
20 min AMRAP
5 chest to bar pull ups
10 wall ball shots 20/14
15 kettle bell swings 53/35