10 dB snatches 35/25 (5 on each side)
10 dB push press 35/25 (5 on each side)
10 dB squats 35/25
2 min rest
7 dB push press 50/35
14 ring rows
Your email address will not be published. Required fields are marked *
Save my name, email, and site URL in my browser for next time I post a comment.