Warmup
500m row
3 rounds
10 dB snatches 35/25 (5 on each side)
10 dB push press 35/25 (5 on each side)
10 dB squats 35/25
2 min rest
wod
3 rounds
200m run
7 dB push press 50/35
14 ring rows
Warmup
500m row
3 rounds
10 dB snatches 35/25 (5 on each side)
10 dB push press 35/25 (5 on each side)
10 dB squats 35/25
2 min rest
wod
3 rounds
200m run
7 dB push press 50/35
14 ring rows