Tuesday 12-22-20

*** Thursday the 24th we will have one morning class at 10:00am

*** Friday the 25th we will be closed

warmup

50 double unders

3 rounds

10 sec bottom of squat holds

10 bottom to bottom squats

10 burpees

2 min rest

wod

back squats

2-2-2-2-2-2-2

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