Wednesday 12-23-20

***we will only have one class on Thursday the 24th, at 10:00am

**we will be closed on Friday the 25th

Warmup

500m row

3 rounds

10 SDLHP 45/35

10 push presses 45/35

10 thrusters 45/35

2 min rest

wod

3 rounds

400m run

50 good mornings 45/35

50 situps

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