***we will only have one class on Thursday the 24th, at 10:00am
**we will be closed on Friday the 25th
Warmup
500m row
3 rounds
10 SDLHP 45/35
10 push presses 45/35
10 thrusters 45/35
2 min rest
wod
3 rounds
400m run
50 good mornings 45/35
50 situps
***we will only have one class on Thursday the 24th, at 10:00am
**we will be closed on Friday the 25th
Warmup
500m row
3 rounds
10 SDLHP 45/35
10 push presses 45/35
10 thrusters 45/35
2 min rest
wod
3 rounds
400m run
50 good mornings 45/35
50 situps