Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 push jerks 45/35
2 min rest
wod
3 rounds
5 pullups
20 wallball shots 20/14
10 power cleans 135/95
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 push jerks 45/35
2 min rest
wod
3 rounds
5 pullups
20 wallball shots 20/14
10 power cleans 135/95