*** We will hold one class at 10:00 Am only.
Warmup
500m row
3 rounds
10 burpees
10 ring rows
10 snatches 45/35
2 min rest
“Burgenor warmup” coach led
wod
15 min EMOM
2 snatches
*** We will hold one class at 10:00 Am only.
Warmup
500m row
3 rounds
10 burpees
10 ring rows
10 snatches 45/35
2 min rest
“Burgenor warmup” coach led
wod
15 min EMOM
2 snatches