Warmup
500m row
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
3 rounds
400 m run
20 burpees
10 ring rows
Warmup
500m row
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
3 rounds
400 m run
20 burpees
10 ring rows