In teams of two
3 rounds, 1 min per station
-GHD situps, split the time
-rope climbs, 1 rep, switch
-kB swings 53/35 working at the same time
-SDLHP 75/55, working at the same time
-burpees, working at the same time
-rest
In teams of two
3 rounds, 1 min per station
-GHD situps, split the time
-rope climbs, 1 rep, switch
-kB swings 53/35 working at the same time
-SDLHP 75/55, working at the same time
-burpees, working at the same time
-rest