Friday 1-29-21

Warmup

500m row

3 rounds

10 kB swings 35/25

10 SDLHP 35/25

10 jumping lunges

2 min rest

wod

50 box jumps 20 inch

5 rope climbs

50 kB swings 53/35

50 situps

50 hang power cleans 95/65

800m run

50 back extensions

** please try to be on time, I will have a briefing before the warmup to discuss the wod, go over the movements and establish the logistics of the workout.

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