Warmup
500m row
3 rounds
10 burpees
10 wallball shots 20/14
10 squats
2 min rest
wod
9 thrusters 115/85
21 pullups
15 thrusters 95/65
15 pullups
21 thrusters 75/55
9 pullups
Warmup
500m row
3 rounds
10 burpees
10 wallball shots 20/14
10 squats
2 min rest
wod
9 thrusters 115/85
21 pullups
15 thrusters 95/65
15 pullups
21 thrusters 75/55
9 pullups