Wednesday 2-3-21

Warmup

400m run

3 rounds

10 deadlifts 45/35

10 hang power snatches 45/35

10 ohs 45/35

2 min rest

wod

30 pushups

40 alternating dB snatches 50/35

50 burpees

60 kettle bell swings 53/35

70 situps

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