Thursday 2-4-21

Warmup

50 double unders

3 rounds

10 squats

10 jumping lunges

10 ring dips

2 min rest

wod

“ Karen”

150 wallball shots 20/14

Points of performance

-athlete stands tall not touching the med ball until 3-2-1-go!

-each rep begins with a full squat, with the hip crease passing below knee level

-each rep ends with the med ball contacting the target at or above the prescribed height.

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