Tuesday 2-9-21

Warmup

50 double unders

3 rounds

10 hang power snatch 45/35

10 overhead squats 45/35

10 squat snatches

2 min rest

wod

snatch balance

3-3-3-3-3

squat snatch

1-1-1-1-1

*snatch balance should be slow and controlled, focusing on a balanced position in the bottom of the squat. Only increase the load once all three are comfortable and balanced.

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