Warmup
50 double unders
3 rounds
10 hang power snatch 45/35
10 overhead squats 45/35
10 squat snatches
2 min rest
wod
snatch balance
3-3-3-3-3
squat snatch
1-1-1-1-1
*snatch balance should be slow and controlled, focusing on a balanced position in the bottom of the squat. Only increase the load once all three are comfortable and balanced.