Monday 2-15-21

Warmup

50 double unders

3 rounds

10 wallball shots 20/14

10 med ball cleans 20/14

10 squats

2 min rest

wod

2000m row

50 wallball shots 20/14

1000m row

35 wallball shots

500m row

20 wallball shots 20/14

Leave a Reply

Your email address will not be published.