Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 thrusters 45/35
2 min rest
wod
12 min AMRAP
12 box jumps 24/20
9 thrusters 95/65
6 bar facing burpees
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 thrusters 45/35
2 min rest
wod
12 min AMRAP
12 box jumps 24/20
9 thrusters 95/65
6 bar facing burpees