Warmup
400m run
3 rounds
10 jumping jacks
10 situps
10 sec bottom of squat hold
2 min rest
wod
squat cleans and push jerks
5-5-3-3-3-1-1-1-1
Warmup
400m run
3 rounds
10 jumping jacks
10 situps
10 sec bottom of squat hold
2 min rest
wod
squat cleans and push jerks
5-5-3-3-3-1-1-1-1