Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 SDLHP 45/35
10 ohs 45/35
2 min rest
21-15-9
SDLHP 95/65
ohs 95/65
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 SDLHP 45/35
10 ohs 45/35
2 min rest
21-15-9
SDLHP 95/65
ohs 95/65