Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 walking lunges
10 burpees
2 min rest
wod
“Griff”
800m run
400m run backwards
800m run
400m run backwards
Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 walking lunges
10 burpees
2 min rest
wod
“Griff”
800m run
400m run backwards
800m run
400m run backwards