Wednesday 3-3-21


500m row

3 rounds

10 pushups

10 situps

10 squats

2 min rest


5 rounds

1 press

2 push presses

3 push jerks

  • This is without putting the bar down for each set of 1-2-3
  • go slow, take your time, go heavy, but remember, you must get all movements for the set to count.

Leave a Reply

Your email address will not be published. Required fields are marked *