Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 presses 45/35
wod
4 rounds
15 deadlifts 225/165
30 walking lunges
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 presses 45/35
wod
4 rounds
15 deadlifts 225/165
30 walking lunges