Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 situps
wod
“DT”
5 rounds
12-9-6
deadlifts
hang power cleans
push jerks
155/115
Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 situps
wod
“DT”
5 rounds
12-9-6
deadlifts
hang power cleans
push jerks
155/115