Warmup
400m rjn
3 rounds
10 front squats 45/35
10 thrusters 45/35
10 behind the neck jerks 45/35
2 min rest
wod
7 rounds
10 wallball shots 20/14
10 pullups
Warmup
400m rjn
3 rounds
10 front squats 45/35
10 thrusters 45/35
10 behind the neck jerks 45/35
2 min rest
wod
7 rounds
10 wallball shots 20/14
10 pullups