Thursday 4-1-21

Warmup

400m run

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 walking lunges

2 min rest

wod

thrusters

3-3-3-3-3

rest exactly 3 min between efforts, complete 50 double unders during your rest or 1 min of single unders.

score is for load.

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