Monday 4-5-21

50 outlet unders

3 rounds

10 deadlifts 45/35

10 cleans 45/35

10 jerks 45/35

2 min rest

wod

10-9–8-7-6-5-4-3-2-1

clean and jerks 95/65

1-2-3-4-5–7-8-9-10

weighted pull ups 50/35db

Leave a Reply

Your email address will not be published.