Warmup
500m row
3 rounds
10 pushups
10 thrusters 45/35
10 squats
2 min rest
wod
5 rounds
400m run
5 back squats 155/105
Warmup
500m row
3 rounds
10 pushups
10 thrusters 45/35
10 squats
2 min rest
wod
5 rounds
400m run
5 back squats 155/105