Warmup
500m row
3 rounds
10 box step ups
10 squats
10 jumping jacks
2 min rest
wod
“Fight gone bad”
wallballs 20/14
SDLHP 75/55
box jumps 20”
push press 75/55
row, calls
Warmup
500m row
3 rounds
10 box step ups
10 squats
10 jumping jacks
2 min rest
wod
“Fight gone bad”
wallballs 20/14
SDLHP 75/55
box jumps 20”
push press 75/55
row, calls