Warm up
400m run
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
wod
“Diane”
21-15-9
deadlifts 225/155
HSPU
Warm up
400m run
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
wod
“Diane”
21-15-9
deadlifts 225/155
HSPU