Warmup
500m row
3 rounds
10 SDLHP 35/25
10 alt. kB snatches 35/25
10 kB swings 35/25
2 min rest
wod
“Grace”
30 clean and jerks 135/95
**if you don’t plan on Rxing this one, use approximately 60-75% of your one rep max. This should be a weight heavy enough that it can not be done unbroken. The weight should be light enough to allow small quick sets, but not singles.