Warmup
500m row
3 rounds
10 cleans 45/35
10 split jerks 45/35
10 presses 45/35
wod
3 rounds
50 double unders
40 situps
30 medball cleans 20/14
20 pullups
10 HSPU
Warmup
500m row
3 rounds
10 cleans 45/35
10 split jerks 45/35
10 presses 45/35
wod
3 rounds
50 double unders
40 situps
30 medball cleans 20/14
20 pullups
10 HSPU