Thursday 5-20-21

Warmup

400m run

3 rounds

10 SDLHP 35/25 kb

10 kB swings 35/25

10 goblin squats 35/25

2 min rest

wod

15 min to complete your heaviest barbell complex of:

3 deadlifts

2 hang power cleans

1 push jerk

**start at 95/65

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