Warmup
50 double jnders
3 rounds
10 hang power cleans 45/35
10 front squats 45/35
10 thrusters 45/35
2 min rest
wod
back squats
5-5-5-3-3-3
Warmup
50 double jnders
3 rounds
10 hang power cleans 45/35
10 front squats 45/35
10 thrusters 45/35
2 min rest
wod
back squats
5-5-5-3-3-3