Monday 6-7-21

Warmup

400m run

3 rounds

10 deadlifts 45/35

10 push jerks 45/35

10 back squats 45/35

2 min rest

wod

20 cal row

30 burpees

40 alt. DB snatches 50/35

50 toes to bar

100 foot walking lunges

100m sprints

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