Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 push-press 45/35
10 back squat 45/35
2 min rest
wod
15 min amrap
5 pullup
10 ring rows
20 wallball shots 20/14
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 push-press 45/35
10 back squat 45/35
2 min rest
wod
15 min amrap
5 pullup
10 ring rows
20 wallball shots 20/14