Thursday 6-10-21

Warmup

400m run

3 rounds

10 jumping lunges

10 burpees

10 push ups

2 min rest

wod

21. Deadlifts 185/135

50 squas

21 push presses 95/65

15 deadlifts 185/135

50 squats

15 push presses

9 deadlifts 185/135

50 squats

9 push presses