Friday 6-11-21

Warmup

500m row

3 rounds

10 deadlifts 45/35

10 power cleans 45/35

10 push presses 45/3

2 min rest

wod

800m run

9 power cleans 135/95

2 min rest

400m run

15 power cleans 135/95

1 min rest

200m run

21 power cleans 45/35

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