Warmup
50 double unders
3 rounds
10 ring rows
10 pushups
10 situps
2 min rest
wod
“Fran”
21-15-9
thrusters 95/65
pullups
Warmup
50 double unders
3 rounds
10 ring rows
10 pushups
10 situps
2 min rest
wod
“Fran”
21-15-9
thrusters 95/65
pullups