Warmup
400m run
3 rounds
10 hang cleans 45/35
10 push jerks 45/35
10 overhead squats 45/35
2 min rest
wod
3 rounds
500m row
25 burpees
25 box jumps 24/20
400m run
Warmup
400m run
3 rounds
10 hang cleans 45/35
10 push jerks 45/35
10 overhead squats 45/35
2 min rest
wod
3 rounds
500m row
25 burpees
25 box jumps 24/20
400m run