Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats
2 min rest
wod
5 rounds
15 knees to elbows
15 SDLHP 75/55
15 sec hands stand hold
15 box jumps 24/20
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats
2 min rest
wod
5 rounds
15 knees to elbows
15 SDLHP 75/55
15 sec hands stand hold
15 box jumps 24/20