Thursday 7-1-21

Warmup

400m run

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 goblin squats

2 min rest

wod

5 rounds

15 knees to elbows

15 SDLHP 75/55

15 sec hands stand hold

15 box jumps 24/20

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