Warmup
500m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 push jerks 45/35
wod
8 rounds
10 deadlifts 135/95
200m run
Warmup
500m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 push jerks 45/35
wod
8 rounds
10 deadlifts 135/95
200m run