Wednesday 7-14-21

Warmup

500m row

3 rounds

10 dB hang cleans 35/25

10 dB snatches 35/25

10 dB thrusters 35/25

2 min rest

wod

3 rounds

100m waiters carry right arm 50/35

30 situps

100m waiters carry left arm 50/35

30 situps

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