Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats 45/35
2 min rest
wod
3 rounds
20 pullups
30 pushups
40 squats
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats 45/35
2 min rest
wod
3 rounds
20 pullups
30 pushups
40 squats