in teams of two
fight gone bad style
3 rounds
-power snatch 75/55
-med ball cleans 20/15
-assault bike
-bar hang
-SDLHP 75/55
**all movements are done syncronized
in teams of two
fight gone bad style
3 rounds
-power snatch 75/55
-med ball cleans 20/15
-assault bike
-bar hang
-SDLHP 75/55
**all movements are done syncronized