Monday 8-2-21

warm up

50 double unders

3 rounds

10 ring rows

10 pushups

10 situps

2 min rest

wod

30 thrusters 75/55

9 chest to bar pullups

20 thrusters 75/55

6 chest to bar pullups

10 thrusters 75/55

3 chest to bar pullups

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